Lucia holds Pilates classes at:
Bespoke classes 1-4 from £15 per class, concessions for pre-paid blocks of 6 at Wincheap, Canterbury
1-2-1 @£35 per class, concessions for pre-paid blocks of 6
Follow the link opposite to book and email me for a client medical history form & Exercise questionnaire.
Lucia offers a mobile service to come to the yard where your horse is based.
Lucia is based at Hope Spinal Wellness in Canterbury, CT2 7JL, Monday & Tuesday
Classes focus on:
Physical activity in later life may delay the progression of osteoporosis as it slows down the rate at which bone mineral density is reduced. Weight-bearing exercise, such as walking or weight training, is the best type of exercise for maintenance of bone mass. There is a suggestion that twisting or rotational movements, where the muscle attachments pull on the bone, are also beneficial. Older people who exercise in water (which is not weight bearing) may still experience increases in bone and muscle mass compared to sedentary older people.
Stretching is another excellent way to help maintain joint flexibility. See your doctor before you start any new physical activity program. If you havenâ€™t exercised for a long time, are elderly or have a chronic disease.