01227 657685   ☎ 07506 906614

What do we offer?

Pilates Mat Classes

6 Week Course- 1 hour Pilates classes-£52.00/pp/
Price based upon block payment in full To increase body awareness, centre of balance, improve flexibility, core strength, mental focus & concentration. Keeping you in the saddle for longer.

Check our Events page or our FB page for regular classes, other events and offers.

EquiPilates™

£120/pp/Price based on block payment in full
It involves explanations, demonstrations & participation in different exercise techniques, based on rider biomechanics & Pilates. Requires rider commitment of 6 x 1hr +/- sessions, a large Pilates ball and homework, anti-spasm or exercises, to be done during the course. Check Events page on website for details when these are running

ABC Workshop

£25/pp (maximum 4 people per 60 minute session)
In your saddle on a wooden horse. Address neutral Alignment; Find centre of balance. Feel how & where your Breathing is taking place, & the affects this has. Core awareness; when engaged how this feels. All the above= How ABC applies to ridden work, and the impact this has on performance. Learn techniques to apply mounted on your horse.

Workshop True Posture Revealed - can’t hide the lines - on a 1-2-1 basis

£50/pp/ ¾ hr + plus school hire - High Vis jacket lines reveal true posture
Pre-requisite: ABC workshop
Awareness workshop on your horse in High visual EquiPilatesTM Jackets – see it to believe it Applying ABC techniques to adjust & correct postural anomalies.

EquiPilates™ Biomechanical Screening

£50.00/pp/per session
1.5 hour therapy room sessions to identify where your body needs help to ride better, using intrinsic biomechanics screening and prescriptive corrective exercises. For significant results: 4 sessions within 6 weeks are adviseable.

EquiPilates™ 1-2-1 postural assessment & Intrinsic Biomechanical Screening

£300/pp/for all 4 sessions
1.5 hour therapy room sessions to identify where your body needs help to ride better, using intrinsic biomechanics screening, own saddle on wooden horse, ABC assessment, ½ hr Trigger Point massage, Swiss Ball analysis, Prescriptive Anti-spasm exercises, specific Pilates exercises tailored to individual requirements & mounted session on own horse

Sports Massage & Trigger Point Therapy

£30/ ½ hr or £50 1 hr

Equine Sports Massage

£50 / 70 mins or £75 / 90-100 mins

Demonstrations – EquiPilatesTM – ABC – Painted Horse - Pilates

£50 or £5/pp for minimum 10 people

Check our Events page or our FB page for regular classes, other events and offers.

Online appointments by Smoothbook

Why do Pilates?

As we get older our muscles naturally reduce in size, therefore more effort is needed to prevent this deterioration. Generally, people lose about 1 percent of their lean muscle mass per year after age 40. You may see these changes start as early as your 30s, but most people see the biggest changes between their 40s and 50s.

Find out more

HOW Physical activity can help

Exercise can prevent many age-related changes to muscles, bones and joints - and reverse these changes as well. It's never too late to start living an active lifestyle and enjoying the benefits. Research shows that: Exercise can make bones stronger and help slow the rate of bone loss. Older people can increase muscle mass and strength through muscle-strengthening activities. Balance and coordination exercises, such as tai chi, can help reduce the risk of falls.

Physical activity in later life may delay the progression of osteoporosis as it slows down the rate at which bone mineral density is reduced. Weight-bearing exercise, such as walking or weight training, is the best type of exercise for maintenance of bone mass. There is a suggestion that twisting or rotational movements, where the muscle attachments pull on the bone, are also beneficial. Older people who exercise in water (which is not weight bearing) may still experience increases in bone and muscle mass compared to sedentary older people.

Stretching is another excellent way to help maintain joint flexibility. See your doctor before you start any new physical activity program. If you haven't exercised for a long time, are elderly or have a chronic disease.

find out more

© 2018 EqCorePilates | Design by Cyber Lion