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EquiPilates™ - Group sessions

Taster Session - £15 per person

To see if EquiPilates Fundamentals 6 week Course is for you. Introduces Woody the wooden horse; Pilates Swiss balls; Antispasm Techniques; Pilates exercises specifically for the rider.
£15 per person, min 3 people per hour, max 8 people per hour.

ABC Workshop - £25 per person

Address neutral spine (Alignment); find centre of Balance; feel where Breathing is taking place, the impact this has; actively engage your Core How this applies to ridden work, and the impact this can have on performance.
£25 per person, min 2 people per hour, max 4 people per hour.

Fundamentals 6 week Course - £120 per person | Studio based (max 3 people)/ Classroom @stables (max 6 people)

Looks at posture in the saddle, alignment, breathing, and core awareness. Covers anti-spasm exercises to release tight muscles, applies EquiPilates techniques for balance, control, fear, holding your breath, posture adjustment, half-halt, and more. Photographic evidence of improvements and certificates are presented in the last week.
£120 per person.

One to One sessions: Biomechanics, Wooden horse, Prescriptive exercises

  • Intrinsic Biomechanics Screening: full body assessment.
  • Prescriptive anti-spasm exercises given to release areas of tension and Pilates exercises given to address areas requiring better range of movement.
  • Postural Assessment Mounted on Woody, the wooden horse, with own saddle: a close look at how areas of tension affect ridden seat, and position in saddle.

Initial assessment: £65 | Subsequent follow-on sessions within 3 months: £40

Mounted Session: £38 or £48 (where your horse is stabled)

Focussing on the areas you wish to improve in training, applying EquiPilates techniques to facilitate way of going; horse’s movement. Address posture; alignment, breathing and core awareness; affecting balance and ease of movement in the saddle.
45 minutes - £38
1 hour - £48

Mounted Clinics @ Equestrian Centre

Any rider can benefit from attending the clinic.
If you have participated in the EquiPilates Fundamentals Course, and adopted some of the techniques, the mounted sessions will reinforce and build on what you have learnt.
If you have taken part in the ABC workshop, you will put some of the techniques into practice. 40min sessions £50 per person.

Clinics will focus on different aspects, to draw on strengths and overcome weaknesses

  • I Breathing
  • II Posture
  • III Balance
  • IV Fluidity and Flow

Mounted Clinics @ your yard (minimum 4 participants)

Any rider can benefit from attending the clinic.
If you have participated in the EquiPilates Fundamentals Course, and adopted some of the techniques, the mounted sessions will reinforce and build on what you have learnt.
If you have taken part in the ABC workshop, you will put some of the techniques into practice. 40min sessions £40 per person

Clinics will focus on different aspects, to draw on strengths and overcome weaknesses

  • I Breathing
  • II Posture
  • III Balance
  • IV Fluidity and Flow
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