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Pilates and EquiPilates™ classes

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Biomechanics screenings & results

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Horse Massage

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Demos inc. Painted Horse

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Photos from other times

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Online appointments by Smoothbook

Prevention vs Cure

Keeping the musculoskeletal system in optimum condition through regular exercise, stretches & massage can prevent injury from occurring.

Combination of exercise & massage = keep active for longer

Good mobility = Better performance

Why use EqCorePilates- Fit2Ride?

To have posture assessed; to strengthen and develop areas of weakness; to realise the importance of breath; to focus and maximise core muscles and their synergists. TO be a happy, healthy version of you, keeping balance, muscle tone, and level of fitness, prevent age related disabilities.
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