Prevention vs Cure
Keeping the musculoskeletal system in optimum condition through regular exercise, stretches & massage can prevent injury from occurring.
Combination of exercise & massage = keep active for longer
Good mobility = Better performance
Why use EqCorePilates- Fit2Ride?
To have posture assessed; to strengthen and develop areas of weakness; to realise the importance of breath; to focus and maximise core muscles and their synergists. TO be a happy, healthy version of you, keeping balance, muscle tone, and level of fitness, prevent age related disabilities.