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HEALTH TIPS

Exercise - what science shows us - research by Michael Mosley - synopsis by me

Exercise – what science shows us As proven by Michael Mosley Medical, Journalist for the BBC, with fitness & cognitive scientists Most effective way to be fit Two Tests – 1) for strength in Global muscles; 2) Cardio, how fit is you more »

A talk given by Charlie Unwin, Sports Psychologist

  Charlie Unwin – 22/07/17 What I write about in these blogs are of interest to me, and may be of interest to you. No offence is ever intended, so please keep an open mind and read on.   After listening to a talk given by the acc more »

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