Posture is influenced by the everyday positions we adopt.
Computers and smart phones are revolutionary; however, posture is usually compromised when we use them for more hours than we care to admit. Demanding physical trade jobs can be seriously hindered when a dull ache becomes acute, immobilising us from getting the job done. Time is money.
Enjoying and doing sports is brilliant, except when we take a knock, have a fall or push our body over its limit.
Job and life stresses take their toll on the mind and body too, leaving us feeling out of sorts, in pain or even at an all time low.
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